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The best 10 exercises to regulate your nervous system through body awareness
Emotions, Fascia, and Movement: The Best 10 Exercises to Regulate Your Nervous System through Body Awareness.
Did you know that all structures in your body are enveloped in connective tissue or fascia? This tissue creates a continuous network that shapes and supports all tissues and organs, interacting with your entire being.
“Body awareness is the ongoing process of feeling and noticing your body as it moves or reacts.”
Through body awareness, we can influence our emotional and physical state, promoting a state of serenity that allows us to respond appropriately to the situations we face. The goal of training body awareness is to awaken our ability to choose, giving us the opportunity to act with intention and purpose.
In this course, I will guide you through 10 exercises designed to regulate your nervous system through body awareness. By practicing these exercises, you will notice a transformation in how you feel and react, promoting overall well-being.
CONTENTS
- Theoretical dossier with exercises
- Video class: 10 EXERCISES TO REGULATE YOUR NERVOUS SYSTEM
- Summary video
WHAT WILL YOU LEARN?
- Centering
- Importance of feet and hands
- The face
- Shaking
- Diaphragmatic breathing
- Nasal breathing
- Floor exercises
- Movement
- Walking with attention
