I help you in the design and zoning of corporate health, entertainment and wellness spaces, covering projects that range from minimal spaces to larger wellness rooms.

How? With a wide range of continually growing programs, seminars and conferences to be able to offer the option that best suits your company or organization.

My approach includes coaching, conscious movement, self-care, mindfulness, neuroscience and experiential training resources. Through this approach I introduce a new mental and behavioral paradigm that allows you to build a sustainable culture of well-being for your business.

Over time, it will become a part of your company’s strategic plan, improving the health and well-being of your staff.

When a company takes care of its employees with this type of sensitivity, the corporate image is enhanced and value is added with positive repercussions of loyalty, performance and motivation.

If you want more information Contact Me

• Developing body recognition guidelines to detect stress symptoms.
• Understanding how you respond to conflict.
• Increasing awareness of the importance of your health and your ability to positively influence it by learning mindfulness.
• Training in healthy and wellness-oriented modes of operation.
• Incorporating habits or creating new ones. More than 45% of your daily activities are habits. It is no coincidence that it is these small, often unconscious, actions that will define your future lifestyle.
• Resources to increase vitality, kindness and confidence.
• Understand the nervous system and how it influences your reactions and actions.

This program can be done in residential or workplace mode. If you have a group, it is the best investment you can make for you and your employees.

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With a practical and experiential methodology, you will acquire and incorporate new communication skills, which will undoubtedly contribute not only to your professional performance and goal fulfillment, but also to your personal development.

You’ll learn to:

• Develop Presence.
• Understand the importance of the concept “presence” in leadership.
• Delve into experiences and understanding of corporality, observing how your body moves according to the messages of your emotions, thoughts and language.
• Develop relational skills.
• Enrich your personal image.
• Learn listening and empathy through the body.
• Gain an understanding of how your posture and that of others is a reflection of the mood and vice versa.
• Communicate with the body, and understand what others perceive from me. (Body coherence) .
• Communicate in difficult situations and decisions.
• Work with stage fright.
• Discover the difficulties most people have in their day to day lives with their body. To work with these difficulties you’ll learn self-care exercises to improve body expression and flexibility.

This Program can be carried out in groups or in individual sessions, adapted to the needs of your company or organization. . If you want more information. Contact me

Our body shapes our identity.

Posture is also our way of being in the world, of experiencing our achievements and failures, of our adaptations to change. In our musculoskeletal system we express our emotions and with it we express ourselves in general.

We can say that within people’s posture, their history, character, temperament, and current state of mind are all written.

Simply put, the way we sit and stand changes the way we think, feel, and speak.

Objectives:

• Understand our body patterns, how I perceive and respond to the stimuli or information I receive. What meaning do I give these patterns?
• Manage emotions by learning from body sensations according to different physiological responses.
• Learn the so-called soft skills and how to develop them in my work.
• Understand the different positions I embrace.
• Learn exercises to incorporate different types of postures in an organic way: power, confidence, security …
• Learn exercises to make the body more flexible and thus have a greater ability to adapt.

This program can be done separately or included in the previous ones with specific sessions.

We adapt our programs to the needs of our clients, the sector of activity and the profile of its professionals. Contact me.

Promote the knowledge, attitudes and active habits that improve health such as movement, self-care and nutrition.

Teach and motivate schoolchildren to self advocate and become capable of examining and eliminating health risks that may exist in their lives.

Learn how somatic concepts play out in and educations setting: body, emotion, action.

Gain an understanding that “the body” is a part of our education system. This means that we understand and experience that “our bodies” influence, in a decisive way, the teaching and learning process. For example: the lack of attention or listening in many children can be detected by their posture. In a large majority of children, lack of attention is not a problem of desire or intellectual loss, but occurs in the body. This process is reversible but it must be addressed from the beginning. Teachers will learn to understand why this is crucial and gain skills to intervene through learned practices or be able to refer their students to different specialists if the situation is above their own knowledge base.

Change the interior space from where we operate to obtain different results.

For over 30 years in this profession, I have constantly heard this phrase “I wish I had learned this earlier in school”.

Now KINECOLE offers parents, teachers and students the opportunity to improve, prevent and learn to discover and care for themselves.

For more information and to specify how we can develop and implement the program in your school or center, Contac me.

This is an event that is organized for groups. It will preferably be done outside of the companies normal work space. The final site of the event will be determined by the geographic location of the client.

This activity is tailored to each client’s needs. If you want more information, Contact me.

The mission is to team up, but we are not going to settle for just anyone, we work to create the best team possible.